A date’s a date

IT'S A DATEI have a date! I’ve chosen my outfit: skinny jeans, a floaty top. A little lippy, red nail polish. We’re going to a place where the fish is top quality and the ambience is intimate. I can’t wait to share a kiss without looking over my shoulder. And I’ve cleaned my favourite boots for the occasion. My gumboots. I’m going fishing with the man I married. No kids in the tackle box.

Oh, how my life has changed. I can’t imagine EVER looking forward to a fishing trip pre nappies, perpetual toothbrush combat, and a house rumbling with boy germs and an eight year old girl’s regular fashion crises. Dinner at Rockpool, top-shelf bubbly and a moonlit walk along the Yarra River were high on my list of love-struck rendezvous and as close as I got to nature. Now I’m happy with a sneaky hour with my soul mate between child handovers on Sunday nights. My date with a camping chair, a book, a fishing rod and the Man Of My Dreams can’t arrive soon enough.

Since we united forces and created an instant family of seven, I’ve made a determined effort to lock in regular dates with my man. I was always uncomfortable leaving my boys with an unfamiliar sitter, but when I met my new man I battled my fears and we found a babysitter. And of course the kids were fine. When I speak to my friends, some tell me they haven’t been out alone with their partner since Max was born eight years ago, or the twins joined them in 2009. It’s funny that we make time to find the perfect shoes but years can pass without dining unaccompanied with our Chosen One.

One-on-one is a reminder of what attracted you to your Love in the first place. The mindless minutiae of parental duties fades when you join your partner for a sunset wine, a meal (cooked by someone else!) or a picnic in the back of beyond. Don’t get me wrong, I cherish the time with my children, but arguing the merits of banana versus biscuit as a post-school snack sends me… bananas.

We spent our honeymoon driving the red dirt roads of Central Victoria, the last three nights camped in a National Park with no-one in sight. Advocates for luxurious necessities, we caravanned in style. The generator screamed as the sun rose; the coffee machine attending to my caffeine cravings, and the straightener making quick work of my bed hair. The solitude, the late night chats by the fire, and the vegie-filled iron pot casserole that didn’t put our lives at risk finding its way onto children’s plates, allowed us to reconnect and simply enjoy each other’s company.

I have dates lined up through Christmas season, and I’ve sent invitations via SMS that deposit themselves neatly into the calendar of my beloved. Think of me with a fishing rod, a copy of the new Bryce Courtenay, very straight hair and my soulmate by my side. And just quietly, I won’t be using bait. There’s nothing romantic about that.

OliviaZanSmallOlivia Zan is a copywriter, a runner and a dressmaker. She manages a blended family by day. And when five heads hit the pillow at sunset, her studio comes to life with the tap of the Mac, the beat of the treadmill and the hum of the Singer. 

 

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Christmas Gift Guide #4

BORNSAGE collections are inspired by east-west fusion design with an emphasis on simplicity, durability and practicality. All garments and accessories adhere to the Global Organic Textile Standard (GOTS) to ensure their organic status, from the harvesting of raw materials through to environmentally and socially responsible manufacturing.
BORNSAGE expresses the notion of the newborn child as a pure and free spirit.  We believe that precious packages of wisdom should be wrapped in luxurious, pure fabrics.  The BORNSAGE concept was conceived over a Creole curry on a balmy night in Mauritius with this in mind.
Our latest collection, ANAADI is the Sanskrit word for Eternity – the theme for this collection. Celtic, kanji and universal symbols of eternity are featured with paisley, an ancient symbol of life and eternity.  Rather than sticking to the conventional organic fabrics, we’ve added Organic Cotton Jersey/Lycra & Organic Cotton Twill/Lycra to the range giving the garments greater flexibility without losing the certified organic nature and feel. BORNSAGE is the creation of Hema Kumar, an Indian born Australian currently residing in Vietnam.

We have a great range of Christmas inspired Bibska Bibs available at
The original Bibska bib was designed to help overcome the problems associated with dribbling. It differs from other bibs by using extra material in the top layer to create folds of material that catch the spills and crumbs. Please use code ‘Christmas’ for 20% off the Christmas Bibska Bibs range available athttp://www.bumpnbaby.com.au/bibska-bib-christmas-design/

A scrapbook just like dirtgirl’s

At the end of the day, dirtgirl like to record her outdoor adventures in her scrapbook. Now you can too. This fully expandable scrapbook can become a daily diary, garden journal or field guide – in fact, anything you like. Comes with fun craft papers and scraps too. Printed in Australia on 100% recycled paper. $39.95

MNG by Mango M Moorea Sunglasses Khaki
Sun-worshipers agree these chic shades are a must for looking great.
Details:
- Aviator style
- Metal frame with plastic earpieces
Material:
- Polycarbonate lenses

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3 R’s for a Chilled Out Child

by Olivia Zan

My friend has fallen head over heels for a man. But there’s a catch. He has two children and she has three. They’re planning to move in together; searching for the perfect home to unite two adults, five kids, a dog, a cat and one brave rabbit. As she enters a new world of step-parenting, shared care agreements and ex-spouse relationship management strategies, she has asked me for advice. I’m no expert, but I’ve been there, and I’m still doing that. And I have three key words for her. Three words for every parent with one child to fifteen. The magic words that turned my household of five emotionally fragile young people into a team of well-adjusted step-siblings.

Routine. Routine. Routine.

It’s no secret that kids thrive on a structured lifestyle. It teaches healthy habits, like brushing their teeth, exercising, and washing their hands after using the toilet. A regular bedtime ensures consistent sleep patterns, and we all know a well-rested child is a blessing. But most importantly, an organised and predictable home environment helps young people feel safe and secure. And for children experiencing a marriage collapse, this feeling of security is paramount.

When I moved in with the Man Of My Dreams we had a one, three, four, five and six year old in tow. The children were moving between homes, prowling around their new siblings, trying to cope with a new adult in their lives AND a rival for their parents’ affections. It was clear they needed structure, routine and consistency to settle them into their new household.

So we arrived at a shared care agreement with the exes and locked it in. The kids came and went at the same time, the same spot, and in the same manner for each ‘handover’. Of course, some were messier than others in terms of physical separation, but as for consistency, the logistics were rigid.

Then we set The Ground Rules, and made them clear to the children to ensure they were aware of our expectations. It was crucial the children were treated equally, so we devised a discipline plan and made it clear that we had given the other permission to enforce the rules. Timeout was used when necessary; the same spot and the same process each time.

We ran consistently by the clock..  meal time, bedtime, tv time, outside playtime. We locked in meal nights.. pasta Monday, schnitzel Tuesday, and we had a chart on the fridge assigning table setting, cleaning up and rotating seating arrangements to avoid conflict. The children re-entered our home knowing exactly where they stood. It may sound like boot camp but it worked.

On the fun side we scheduled dance parties in the lounge room, night adventures and Fish and Chip Friday to ensure we were sharing positive experiences, building stronger relationships and creating happy memories.

Four years on, the children move between homes with the ease of veterans. Sometimes we relax the rules, and we tweak them when necessary, but as every child will take a mile if you give an inch, every so often we ease them back in. When I look back at what we’ve been through, I feel a sense of pride in what we’ve managed to achieve.

So that’s my advice to my love-struck friend. Whether you are a single parent, a nuclear 2 x 2, or a blended brood of twelve, routine is the key to a well-run household and a happy, rested, amiable child. Whilst the silly season poses a welcome break from kinder runs, playdates, and the morning race to meet the school bus, happy holidays for the Zan Clan will be run to a carefully planned Summer Schedule.

Olivia Zan is a copywriter, a runner and a dressmaker. She manages a blended family by day. And when five heads hit the pillow at sunset, her studio comes to life with the tap of the Mac, the beat of the treadmill and the hum of the Singer. 

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Tittle + Tat Random Acts of Craftiness

One of the things I love most about the Mindful Parenting is that it creates a space for people to share goodness and kindness just as much as stories on parenting and childhood. When this story landed on my desk it was one of “those” ones that I knew I had to share.

You see, a lovely lady by the name of Cheryl Forster has launched a kindness campaign aimed at spreading the joy of handmade crafts. She’s named it Tittle + Tat Random Acts of Craftiness.

The intention behind this project is to spread the love of handmade while brightening up someone’s day with a random act of kindness, or in this case craftiness! Participants of the ‘Random Acts of Craftiness movement’ are encouraged to make their own handmade piece of craft and leave it with a kind letter in a public place for someone else to find.

How often would you walk the streets of your community to find something tied to a light pole? That something is actually a handmade toy gift with a note saying “Take me home, I’m yours to keep!” Would that warm your heart?

Cheryl Forster with her daughter Tao Wright, carrying out their own ‘Random Act of Craftiness’.

The Random acts of kindness movement really has gained popularity around the world, and it’s a wonderful thing as it encourages selfless, good-spirited acts and it make for a generous and connected community.

With Christmas just around the corner, there really is no better time to jump on the RAOK bandwagon. It’s a lovely time to teach kids gratitude, compassion and kindness for others. If you have a RAOK you’d like to share feel free to comment below!

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Elf on the Shelf: A Christmas Tradition


When it comes to Christmas, I really am a big kid at heart and I have to confess that I miss that magical feeling I used to have as a child when it came to Christmas. I, like most parents want to recreate the magic and wonder of Christmas for my kids so when I came across Elf on the Shelf: A Christmas Tradition, my eyes lit up and the child in me knew I had to have in.

If you haven’t heard of Elf on The Shelf, it’s basically a creation by the gorgeous Carol Aebersold. It’s basically a storybook that comes with this gorgeous looking little elf character. When your elf arrives to your home you read the story, give your elf a name and register him/her on the Elf on the Shelf website. A named elf receives Christmas magic.

The fun part about having this elf in your home is that the tradition goes that the elf uses his/her magical powers to fly back to the North Pole each night. Elf reports to Santa, hangs out with the crew at the North Pole and then flies back. (We’re not into the “naughty or nice” reporting, so our elf will just report on what’s happening in our home – we’re keeping it fun!). In the morning you find your Elf in a different spot. You can get creative with the spots your Elf might like to hide in and that’s where the fun and the magic of Christmas really can come in to play. There are also lots of gorgeous Christmas games and activities your kids can engage in on the Elf on the Shelf website. They’ve even got a movie!
Free Delivery on all Books at the Book Depository

I just LOVE this idea and cannot wait for our Elf; who has already been named ELFIE, arrives. My kids are waiting in anticipation and the excitement is immeasurable!

So, in anticipation for ELFIE’s arrival, I’ve set up an Elf on the Shelf: Elfie PINBOARD on Pinterest.

Each morning the kids and I will take a photo and share his whereabouts on Pinterest and Instagram (using hashtag #elfontheshelf).

If you’d like to welcome an Elf into your family this Christmas the hardest part might be finding one or getting one to arrive in time.

Do you have an elf in your home or will you be welcoming one? If you’re sharing pictures socially, share your links below!

Until next time,

Vanessa

*Note: From time to time we will feature links to items such as this one where we may receive a small commission on eventual sales. We will only promote products we truly believe in. We only feature products that we feel genuinely align with our readers.

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December Book Reviews

If you’re stuck for Christmas Gift Ideas, one thing you can hardly go wrong with are books. Let’s take a look at some of the gorgeous titles out there.

The Twelve Days of Aussie Christmas by Colin Buchanan

Scholastic Australia RRP $19.99 Ages: 3-5

Summary: Count down to Christmas with an hilarious cast of Aussies!

Review: This really is a fun book. It comes with a BONUS CD so the kids can sing along and get you into the Christmas spirit. With references to Surfing Santas and Jolly Jumbucks, the best part of this book is the Australian theme it carries. With over 150 things to find, this book is sure to become a Christmas favourite.
Little Mates: Christmas is Coming by Susannah McFarlane

Scholastic Australia RRP $4.99 Ages: 3-5

Summary: Connor and Chloe are preparing for Christmas! The question is; can they wrap presents, make cards and decorate the tree in time?

Review: These adorable Aussie Little Mates books really are gorgeous. Lots of adventure and fun packed into this little book.

 

 

The House That Wonky Built by Craig Smith

Scholastic NZ RRP $16.95 Ages: 3-5, 6-8

Summary: In this book, you can join Wonky at home and help decorate his house. There’s more than just words to entertain the kids with this one!

Review: This book makes a perfect gift. The fold-out book of Wonky’s stable, contains a tangible activity including die-cut, build-your-own play pieces and reusable stickers for decorating.

 

We’re Going on a Croc Hunt by Laine Mitchell

Scholastic Australia RRP $19.99

Summary: Kids seem to have a fascination with croc and bear hunts and this story is sure to not disappoint. 

Review: Join the brave animals on their croc hunt and have a sing along with favourite children’s entertainer Jay Laga’aia. This book comes with a bonus CD recording making it a perfect Christmas Gift.

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The Importance of Sleep

Sleep is this powerful regenerative process built directly into your genetic structure.

Sleep balances your spirit, mind, and body

Spiritually, it transforms moody, difficult emotions into sweetness and stabilisation.

Cognitively, it transcends muddled thinking and creates clarity.

Physically, it releases physical tension and pain and creates smooth movement and relaxation.

Sleep is the great neutraliser and reformer.  Yet, when we MOST need sleep, we are most likely to DENY ourselves sleep, often due to the dynamic needs of a multidimensional life, with many competing factors in play. This is doubly true for parents. Loss of sleep under some conditions is necessary and may cause no long-term effects but longstanding sleep deprivation can create insidious problems. Sleep plays an important role in learning and memory consolidation. Sleep deprivation can result in memory loss and diminished fine motor and cognitive skills. It can impede response time in crisis situations, and increase psycho-emotional problems. This is true for children and adults. Lack of sleep, for an extended period of time can result in increased pain especially in muscles and joints (and is seen as a major contributor to pain syndromes such as chronic fatigue and fibromyalgia).

What about children? How much sleep do they need?

For children six years old and younger, 10 to 12 hours of sleep per night is best. Babies and toddlers require 12 – 14 hours of sleep.

There is a direct correlation between lack of sleep and an increase in oppositional and aggressive behavior in children. Children who have a long period of sleep deprivation have increased risk of anxious and depressive complaints, including school avoidance or phobias, and separation anxiety. There is a vicious cycle in sleep loss:  lack of sleep leads to anxiety with difficulty falling asleep, which leads to increased sleep loss. This can create a challenging negative pattern at bedtime for both parent and child.

The following behaviors may cue sleep deprivation:

Lack of listening, trouble paying attention in school

Spaciness

Oppositionality, especially at transition times and sleep time

Complaints about physical and emotional issues – especially in a temperamentally compliant child

Whining, again especially in a child whose temperament is happy and easy-going

Children with sleep issues have difficulty with transitions and difficulty creating an inner sense of structure.

Follow these steps to incorporate a better relationship with sleep:

Go to sleep and awake each day at the same time.  It is detrimental to short yourself sleep all week, this results in a bankrupt sleep vault – even when you sleep in an hour or two on both days of the weekend.  Think of sleep hours as lost and replaced on a 1:1 basis.  This will help you adjust to shifting your habits around sleep and understand how much sleep you need to avoid sleep deprivation.

In general Adults: 7-9 hours of sleep a day; school age children:  9-10, (some need 12 hours though elementary school); however this can be personal – pay attention to your own emotional, cognitive, and physical needs for what feels best for you.

Chinese Medical Theory identifies an important rejuvenation cycle that requires being asleep by 11 pm; use this as a guide to sense what is best for you.

Drink 2-3 litres of water a day for an adult and a litre for children (more if you are involved in moderate exercise and sweating). Water is essential for cellular health, and it has a positive effect on your cognitive and physical health when you are dealing with a moderate sleep loss. Dehydration can cause headaches, muscle tension, dizziness, cognitive issues, and insomnia.

Practice deep and mindful breathing.  Meditation, focused breathing, Yoga, and exercise keep mind, muscles, and spirits integrated and working well. Oxygen is an important component in mind, and physical health.  Create mini-meditation, or focused-breathing sessions throughout your day – at the supermarket line, waiting to begin a meeting, at the traffic light; Model this for your child.

Exercise moderately for 30 minutes a day or 5- 6 hours a week.  A moderate amount of exercise helps to create a space for sleep to happen at bedtime.

Dehydrating fluids including caffeine and alcohol, and smoking, can increase sleep issues – so consider either not using these or using them minimally.

Protein, high-fiber, calcium, vitamin, D, magnesium, and foods that are rich in anti-oxidants omega-3, and choline are very helpful with sleep, blood flow, and brain health.

Breathe

Listen to calming music

Write down thoughts that may be interfering with your sleep,

Meditate or pray

Avoid TV, or computer screens (turn these off at least 45 minutes before sleep). Computer and TV screens have intermittent lights that excite aspects of your brain making it difficult for you to relax and fall asleep.

If you have no allergic issues, the use of these calming teas – licorice, chamomile, and lavender – reduce your heart-rate and get you in the mood for rest. Essential oil sprays can induce relaxation as well – and can be used with children and babies with success. Rosemary, rose, rose-geranium, clove, cypress, and citrus oils/sprays are very effective for over-thinking, fearful feelings (for a child who has nightmares or night terrors) anger, irritability or obsessive thoughts.

Creation of a comfortable routine for sleep includes a step-down in activity, beginning 60 to 90 minutes before sleep, can be an easy way to initiate effective sleep habits.  This structure will provide a sense of security.

Remember to be flexible within the larger structure; rigidity increases anxiety and stress and detracts from the relaxing routine.  Allow fine-tuning and adjustment to your sleep schedule, mindfully incorporate the above information, to initiate a profoundly positive shift in your overall lifestyle.

Dr Beth Gineris synthesises perspectives from her three graduate degrees (in business, counseling, and oriental medicine), and her understanding of spirit/mind/body integration from over 25 years of mindful meditation practice, and east/west philosophical study, into her guiding work and writing. She works as a psychotherapist/life coach, seminar trainer, and doctor of oriental medicine with her psychiatrist husband in an integrative medical practice in Albuquerque, New Mexico. She is the author of Turning NO to ON:  The Art of Parenting with Mindfulness (Aug.2011). Her new book, Turning Me to We: The Art of Partnering with Mindfulness is due out in December 2012.  You can find more of her work at www.InstinctiveHealthMedicine.com, www.bethgineris.com or follow her on Twitter.

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Be the CHANGE this Christmas

I recently came across this touching video of a man who makes a difference in the lives of many with just one dollar.

This 10 minute video brings home the message that we can all make a difference in the world, we are all interconnected and it doesn’t require much to make change.

Watch the video here: Change for a dollar

My children and I watched this video together and that started a whole discussion on homelessness and whether anyone in Australia is homeless. Naturally, the inquisitive minds asked about what that was like. “How do they have a shower?” “What do they eat?” and so on. I realised I didn’t actually know how many Australians are homeless and was saddened to read that according to the Salvation Army, that figure is more than 25,000. Home-Less. Nowhere to eat, sleep, shower or cook. If you click on the link below you can read about how one family lost everything and had no choice but to live in and from their car.

As we’re approaching Christmas I can’t help but spare these families a thought. So our family is getting on board to help. We’ll make a donation to the Salvation Army Christmas Appeal and my kids will contribute some money from their piggy banks to buy a toy to place under the Kmart Wishing Tree. We’re keeping it simple but know that it all makes a difference. I love how my children are on board with this and it’s made me realise that my children aren’t too young to understand and show compassion for those less fortunate. Next week I think I’ll clear out the wardrobes with my kids, instead of without them so we can chat about where the clothes they’ve grown out of will be going.

Over the last week or so as the store catalogues have been coming in, I’ve heard my kids reel off some of the orders they wish to place with Santa for Christmas and I’ve felt like I’ve needed to have this discussion with them, without taking the fun and magic out of Christmas of course. But I want my kids to appreciate what they have – the tangible and the intangible. I want them to grow up to be generous, kind and loving human beings. I want them to believe there is good in a world and I want them to feel comfortable about spreading kindness. Resilience and understanding how to stay safe is important, but believing there is good in the world is something I don’t want my children to miss out on. So for me, the best way to show them there is good in the world, is for me to facilitate us “doing” good in the world.

Does your family do anything to help those less fortunate, either throughout the year or at Christmas time? How will your family spread kindness this Christmas?

Until next time,

Vanessa

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Christmas Gift Guide #3

Kimochis Picture Book Series

The lovable Kimochis® come to life in an imaginative picture book series illustrated by award-winning artist Hanako Wakiyama. Each book introduces children to the complexed world of feelings and includes tips and activities from communication expert Ellen Pritchard Dodge, M. Ed CCC-SLP to help children practice for life’s challenging moments.
The three books available are:

Cloud’s Best Worst Day Ever: RRP: $24.95
Cloud was having the BEST day ever, until everything started to go wrong. Can Cloud manage his BAD mood without raiing on everyone’s parade?

Cat’s Not So Perfect Sand Castle: RRP: $24.95
Cat is determined to build a perfect sandcastle. When her friends come to help, can Cat remember to add teamwork and fun to the day?

Bug Makes a Splash!: RRP: $24.95
Bug is afraid of trying new things. When his friends invite him for a swim, can Bug overcome his scared feelings with brave ones and dive right in?
To buy online please visit http://www.kimochis.com.au
Get Social with Kimochis:

Funky Melamine Dinnerware for Kids & Grown Ups

Little Bellies creates funky melamine dinnerware for kids and grown-ups. It’s dinnerware your kids will love (it’s cute) and you will love (it won’t break if they drop it). All items are dishwasher safe. Soon you will be able to personalise your plate with your child’s name… yes, any spelling! Yay! Full size (10″) festive dinner plates start at $24.95, or for $34.95 you can add a bowl and café cup in the colour of your choice and turn it into a Dinner Set. You can look after all the little people in your life at once with the Christmas Gift Pack – it even includes a free plate!
Other products and styles are available to suit your budget. All purchases from Little Bellies Dinnerware will be shipped to you free within Australia.
Get Social with Little Bellies:

Crocheted Candy Necklace

Good old sweets for candy-necklace in XXL! Make a necklace, hang some together for a mobile, decorate a children’s room or put two handfuls in a candy jar for the kitchen shelf. Available in a bag with 14 already crocheted pieces for you. All “2 cute” crochet toys and accessories are made by hand in Thailand and designed in the Netherlands. No children are employed and all the workers are paid fair wages. Supporting local economy is something we strongly believe in at Coccinella. The factory is part of a Thai government project to support the community’s: OTOP, One Tambon One Product (Tambon means: village). This helps traditional Thai handicraft businesses in small villages to promote their products by giving assistance on quality, internet technology and communications. The employees are mostly housewives that can make some extra income for their family.
Get Social with Coccinella:

Kids Stuff Story Starters

Kid Stuff Story Starters
Kids love to tell stories, share secrets and dream about their future, so they’re sure to enjoy this fun story telling game. Great for rainy days, sleepovers, parties, camps and holidays. Suitable for ages 7-12. $19.95

Get Social with Leaf Journals:

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I’m not an expert. I’m a mother. But this stuff scares me.

I'm not an expert. I'm a mum. But this stuff scares me.

The warmer weather is already upon us and with that comes the “no hat, no play” reminder along with the one to slip, slop, slap. We’re well aware of the dangers of skin cancer in this country and slathering on the sunscreen isn’t a foreign practice to most of us. Rather, it’s a way of life.

Our family has a morning routine when it comes to sun protection and I remember when I applied sunscreen on my son for the first time, a fleeting thought went through my mind as to whether the ingredients in sunscreen were safe for his precious baby skin. The thought of sun damage from the harmful UV rays of the sun outweighed any other potential risks to his health in my mind and I didn’t really give the issue much more thought until I came across the term nanotechnology and no, I’m not talking iPods or electronic gadgets.

Now I’m not an expert. I’m a mother. But this stuff scares me.

It took me hours of research and personally, there’s too much doubt in my mind about using cosmetics and sunscreen that use nanotechnology. In saying that, I don’t think we can afford to go the non-sunscreen route by any means (I’d personally burn after as little as 15 minutes in the sun) but what I absolutely agree with is the right to an informed choice. So I’d like to start with labelling. So we can make our own informed decisions on how we might wish to protect ourselves and our children from something we may believe to be potentially dangerous to our health.

If this stuff scares you and you have a seed of doubt in your mind about the potential dangers of nanoparticles in sunscreen (and/or cosmetics, clothing, or food for that matter) my advice would be to do the research.

Manufacturers aren’t legally required to label nano-ingredients in sunscreens and  Friends of the Earth is one organisation that is working hard to change that. This is a way you can make your voice heard if it’s something that concerns you too.

As I read more about this topic and others that are top of mind for me at the moment, I’m understanding that social  consciousness is what’s needed right now; to make our feelings known and our voices heard.

Read more:
TGA Department of Health & Aging
Article: ABC: Sunscreen concerns as nano mislabelled
Video: Nanotechnology questions spread sunscreen concerns
Department of Health and Aging Information.

What are your thoughts on this topic?

Do you already use nano-free sunscreen? What sunscreens are you using?

Until next time,

Vanessa

** For inspiration and motivation on life + business check out my personal website here or follow me on Twitter here

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